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One mouthful and you’re closer to exceeding your daily sugar allowance. jenny downing/Flickr

How ‘hidden’ sugars are pushing up your daily dose

The World Health Organization (WHO) recently released draft revised guidelines on daily sugar intake for adults and children. But if people are to follow the WHO’s advice, they need to start thinking about…
The World Health Organisation is considering halving its recommendation that sugars make up 10% of your diet. Flickr/happy via

Sweet enough? Separating fact from fiction in the sugar debate

Forget lemon detox diets and soup fasts, sugar-free was the fad diet choice of 2013. But while it’s wise to limit the foods and drinks you consume that contain added sugars, this doesn’t mean you need…
It’s not just fruit lurking beneath. Schwäbin

The amount of hidden sugar in your diet might shock you

Added sugar in our diet is a very recent phenomenon and only occurred when sugar, obtained from sugar cane, beet and corn, became very cheap to produce. It’s a completely unnecessary part of our calorie…
It’s the quantity of sugar we consume that’s bad for us. Carol Green

Health check: five sweeteners and what they mean for you

People have been eating sweet foods for eons. Fruit (fructose), milk (lactose), cane (sucrose), and honey (fructose and glucose) provide us with energy for growth and development. But in these days, we…
Fructose is associated with US obesity rise but Europe allows health claims. Macz_out

EU Fructose ruling means dodgy health claims are easier to make

An EU decision to allow health claims to be made about fructose has angered obesity experts who blame the fruit sugar for rising obesity levels in the US. The decision allows food and drink manufacturers…
Sugar rush: the new culprit du jour. Jennie Ives

Sugar hysteria won’t solve the obesity puzzle

Obesity is on the increase. And so are the numbers of theories all blaming different offenders. Culprit of the month is sugar, with researchers arguing that high levels of sugar in fizzy drinks, sweets…

High sugar levels come at a cost to health

New research suggests that more sugar in the body could damage the elastic proteins that help the body breathe and pump blood…
Fluoridated water is the best drink option for children, but a new study has found many are consuming sugary drinks instead. Wouter van Doorn

Study supports calls for soft drink health warning

Soft drink health warnings should include advice on the risk of tooth decay, say researchers from the University of Adelaide…
Too much sugar is harmful to your health but it’s not the only driver of obesity. joshbousel

Silent killer or occasional treat? Settling the debate on sugar

Forty years ago, British nutritionist John Yudkin wrote a book about sugar. Titled Pure, White and Deadly, Yudkin argued that consumption of sugar, not fat, was driving the epidemic of heart disease. But…

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