Sugar

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Eating a typical Western diet high in fat and sugar is bad for our memory, including remembering whether or not we’re full. from www.shutterstock.com.au

High fat and sugar diets stop us from feeling full

When we eat a meal, we take for granted that we should feel full afterwards. But eating a diet high in sugar and fat makes it harder for our body to tell if we are full or not.
Food can prompt behaviours and brain responses similar to those seen in more traditional forms of addiction. Justin McGregor/Shutterstock

Explainer: can you be addicted to food?

Are you a "carb craver" or "chocaholic"? We often use language associated with addiction to describe our relationships with food. But is it really possible to be addicted to certain types of food?

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