Articles on Therapy

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Successful therapy involves collaboration. Both therapist and client work at maintaining a positive relationship and need to continuously respond and adjust to the other. (Shutterstock)

The surprising secret to successful psychotherapy

Therapy works. But success has little to do with your therapist’s experience, gender, graduate degree, or even the school of therapy they practise.
Women can experience significant distress in the lead-up to their periods. from shutterstock.com

Men can help women deal with their PMS

A new study found a woman's partner can help decrease PMS symptoms, rather than exacerbating them.

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