Articles on Vegetarianism

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Iron is contained in many vegetarian foods, and there are yummy ways to enhance how much you absorb. Shutterstock/Uber Images

Why iron is such an important part of your diet

Iron deficiency affects more than one in ten Australian women before they reach menopause. Better dietary choices can be part of the solution.
How many Australian children know what meat is before it shows up on their plate? Shutterstock

‘Mummy, where does steak come from?’ How Australian families talk about meat

We're a nation of meat eaters but city dwellers may have trouble discussing the origin of a steak with their offspring. And though there are programs teaching children how vegetables grow, there aren’t too many that involve raising an animal for food.
In a sense, aren’t they one and the same? 'Heads' via www.shutterstock.com

Why it’s impossible to actually be a vegetarian

When you think about it, it's a bit strange to view food through a lens of "meat" and "not meat" – especially when plants consume animals, and vice versa.

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