Weight loss

Displaying 1 - 20 of 84 articles

There are a raft of weight-loss supplements and complementary medicines available, but is their efficacy proven? from www.shutterstock.com.au

Do over-the-counter weight-loss supplements work?

The list of over-the-counter dietary and weight-loss supplements is exhaustive, with the majority based on scant supporting evidence from studies conducted in humans to support their claims.
Walking briskly for at least 30 minutes on most days of the week is a good start. etorres/Shutterstock

We can avoid weight creep – here’s how

Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.
A metrobus driver performs squats at Rio de los Remedios metrobus station in Mexico. To combat growing obesity, lawmakers have introduced a new campaign encouraging physical activity. Edgard Garrido/Reuters

Fitness versus fatness: which matters more?

For many obese people, the message that physical activity is more important than managing weight is not only unhelpful but also not true.
The dimpling of cellulite is caused by alterations to the layer of fat beneath the skin. wckiw/Shutterstock

Health Check: what is cellulite?

Most women (85%) and a small number of men have cellulite, usually on the thighs, buttocks and upper arms. It's a normal pattern of fat for people of all shapes and sizes.

Top contributors

More