Drinking coffee before exercising could make you run faster and lift heavier - if you've the right genes.
Turns out taking antioxidant supplements after exercise doesn't do much to help reduce muscle soreness after all.
Exercise practitioners are taught to help us set goals to get active. But the way we set goals may be unhelpful, or worse, make it even harder for us to exercise.
The advice on the sides of protein tubs may have to change.
Working out is always good for you – until it's not.