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Articles on Burnout

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For activists struggling with the painful emotions that arise from their work, being self-compassionate might be a valuable source of mental and emotional support. (Shutterstock)

How self-compassion can help activists deal with stress

Activists can face a lot of stress and even burnout campaigning for the causes they care about. Showing themselves self-compassion can help them deal with that stress.
En essayant d'être multitâche, nous reportons en réalité notre attention d'une tâche à l'autre rapidement, ce qui peut mener à une surcharge cognitive. perfectlab/Shutterstock

Mental workload: how can we prevent our brains from overheating?

Despite being a central concept in the digital age, mental workload remains difficult to define and study in real-life situations.
Brenton Geach/Gallo Images via Getty Images

Health workers cope with a huge amount of stress - how to build a resilient health system in South Africa

COVID-19 and responses to the pandemic have increased our attention on how individuals and systems cope with stress-inducing shocks.
Employee resilience has recently become a must-have employee characteristic against the current background of volatility and rapid change in the workplace. (Shutterstock)

Employee resilience isn’t the magic bullet solution to adversity that organizations think it is

While employee resilience seems appealing — especially in the current uncertain and unpredictable time we are living in — overusing it can actually jeopardize an organization’s effectiveness.
Creating a compassionate workplace culture involves acknowledging people’s challenges, even related to apparently small matters, in professionally appropriate ways. (Shutterstock)

5 ways to create a compassionate workplace culture and help workers recover from burnout

It’s important that employers and employees understand sympathy, empathy and compassion, and consider these emotions’ roles in both job performance and employee relations.

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