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Articles on Body weight

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A person’s resting metabolism is very sensitive to temperature, and offices are often too cold for people. Steelcase/Wikimedia Commons

Going back to the office? The colder temperature could lead to weight gain

Going back to work at an office? An expert explains how the relatively cool temperature many offices are kept at may affect your body – and your health.
Sleep is important for many aspects of our health. Stock-Asso/ Shutterstock

Why sleep is so important for losing weight

A lack of sleep increases appetite, makes us more likely to eat unhealthy foods, and even affects how body fat is lost while dieting.

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