Shoppers have had it with supermarket science and instead are embracing more holistic styles of eating.
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Articles on Diet
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Many people believe eating healthily is expensive – and more costly than buying junk food. But our new research shows this isn’t the case.
If you’re an average-sized adult eating and drinking enough to maintain a healthy body weight, you should consume no more than 12 teaspoons of sugar per day.
People living in rural parts of South Africa lack diversity in their eating because a starch based diet is perceived as cheaper and is very common.
Junk food adverts need to be banned near schools and nurseries – our children’s lives depend upon it.
Try starting with 12,000 kcals a day.
That salt on your table can do amazing things chemically, and to the flavour of your favourite food. But don’t eat too much!
You can’t change your genes but there are some food and lifestyle factors you can target to lower your risk.
When we eat a meal, we take for granted that we should feel full afterwards. But eating a diet high in sugar and fat makes it harder for our body to tell if we are full or not.
The mind matters when it comes to marathon running, and here are some top mental tips to help you on your way.
Don’t confuse studies doubting some of the benefits with the bigger picture.
Dietary changes make a big difference to both people and planet.
Eating more frozen food could help us reduce waste, beat the obesity epidemic and have more money in our pockets – what’s not to like.
Many children are born into families which are vegetarian for cultural, religious, health, ethical or economical reasons. But are they getting the nutrients they need for growth and development?
Allowing yourself a treat every now and then will stop you failing in the long run.
Climate change means the number of overweight and obese people will fall by 2050, but these benefits will be massively outdone by a rise in underweight and malnourished people.
Andrew Taylor has vowed to eat just spuds for a year. What impact will it have on his health?
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?
Talking cows, talking pigs? It’s enough to send you vegetarian. Maybe …
If it sounds too good to be true …
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Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Professor of Genetic Epidemiology, King's College London
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Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
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Associate Professor, Deakin University
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Adjunct Senior Lecturer, Nutrition, Dietetics & Food Innovation - School of Health Sciences, UNSW Sydney
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Professor of Public Health Policy, Deakin University
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Former Lecturer in Nutrition and Dietetics, King's College London
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Personal Chair in Nutrition, The Rowett Institute, University of Aberdeen
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Professor of Community Health and Wellbeing, The University of Queensland
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Charles Perkins Centre Research Program Leader, University of Sydney
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Associate Professor, School of Medical, Indigenous and Health Sciences, University of Wollongong
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Programme Lead Nutrition and Health, Edge Hill University
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Lecturer, Southern Cross University
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Senior Visiting Fellow, School of Medical Sciences, UNSW Sydney
