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Articles on Eating

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Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look. Hinterhaus Productions/DigitalVision via Getty Images

8 ways to manage body image anxiety after lockdown

After over a year of stress eating and seeing each other only through screens, anxiety over changes in physical appearance can make socializing again a daunting prospect.
Moms and dads have better physical and mental health when they dine with their children – despite all the work of a family meal. Thomas Barwick/DigitalVision via Getty Images

Family meals are good for the grown-ups, too, not just the kids

All that planning, shopping, prepping, serving and cleaning can pay off with better physical and mental health for all members of the family.
Doctors have told people who are overweight to exercise more and eat less, when in fact their overweight may be due to genetic or other factors that exercise won’t change. UConn Rudd Center for Food Policy & Obesity

A doctor’s open apology to those fighting overweight and obesity

All too often the medical community ‘fat-shames’ patients trying to lose weight, when in fact obesity and overweight are complicated medical issues.
Considered one of the healthiest ways to eat, the Mediterranean diet has evolved over hundreds of years, but ignoring other diets is a form of cultural superiority. Shutterstock

How the Mediterranean diet became No. 1 — and why that’s a problem

Olive oil, grapes and fish. There’s a lot to love about the Mediterranean diet but focusing on it might be a way to exclude other healthy and global diets.

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