Upping your intake of vegetables and fruits can do more than just reduce your risk of heart disease, diabetes and cancer – it could also help you breathe easier.
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A world-first trial showed depression is reduced after just three months following a diet rich in vegetables, fruits, wholegrains, legumes, fish, lean red meats, olive oil and nuts.
The populations of most Western countries report eating far less fruit and vegetables than they're supposed to. So what’s making it so hard for us to get to the recommended 'two and five'?
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