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Dobble is a card game with rules that makes it sound easier than it actually is. Ana Belen Garcia Sanchez/Shutterstock

Dobble: what is the psychology behind the game?

Dobble is a card game that originated in France in 2009. It involves observation, articulation and speed.
This holiday season, be kind to yourself and others as you deal with excessive behaviours, like binge-watching or gaming. (Unsplash)

5 strategies to reduce addiction-like behaviours over the holidays

With the pressures of the holidays, rising COVID-19 rates and social isolation, people can easily fall into addictive-like behaviours. Here are some ways to challenge ourselves and family.

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