Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
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Articles on Keto diet
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The diet was shown to accelerate onset of a severe wasting disease.
There is no evidence that garlic, lemons, and the ketogenic diet can prevent or cure coronavirus.
The adverse symptoms some people experience after adopting the ketogenic diet is known as the “keto flu”.
‘Why is nutrition so confusing?’ is a common lament, but the truth is out there. Forget fad diets and media hype. It’s time to harness the power of science to create a healthy and sustainable diet.
New research shows that eating a low-carbohydrate breakfast both reduces sugar spikes in the morning and reduces cravings for sweet foods in the evening, in people with Type 2 diabetes.
Can a ketogenic diet really help you lose weight? Here’s what the research says.
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Top contributors
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Former Lecturer in Nutrition and Dietetics, King's College London
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Adjunct Associate Professor of Nutrition, Harvard University
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Associate Professor in the School of Health and Exercise Sciences, University of British Columbia
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Senior Lecturer in Public Health and Registered Dietitian, University of Hertfordshire
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Senior Lecturer in Applied Exercise Science, University of Portsmouth
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PhD researcher in Hyperinsulinaemia and Ketogenic Sciences, University of Westminster
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
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Senior Lecturer in Biochemistry, Loughborough University
