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Articles on Mindfulness

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Ramadan is centred on prayer, the Qur’an, deep mindfulness and spiritual reflection. Sudipta Das/Pacific Press/LightRocket via Getty Images

Ramadan: a dietitian offers tips for healthy fasting

During fasting, meal schedules, fluid intake, and sleep and wake times are altered.
Thich Nhat Hanh leads a walking meditation in Paris. Godong/Universal Images Group via Getty Images

What is walking meditation?

The late Vietnamese monk Thich Nhat Hanh popularized the contemplative practice around the world.
Health and well-being come in many forms, including finding solitude and connection with nature. Pheelings Media/iStock via Getty Images Plus

The COVID-19 pandemic has inspired new health habits for these 4 scholars – here’s what they put into practice and why

The new year is a perfect time to adopt new health habits and routines. These four scholars reflect on the ways that they overcame the pandemic blues to get fit.

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