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Articles on Mindfulness
Displaying 101 - 120 of 133 articles
A new programme in Kenya’s largest maximum prison is teaching inmates how to become mindful leaders by harnessing their thoughts and emotions, and living in the power of now.
Research shows this psychological technique can help people become more aware and support global change.
From the shores of India to a gym on the high-street — the evolution of modern yoga.
Many mindfulness studies on weight loss are flawed. Others only measure surrogate outcomes, such as snacking less.
Why extreme sports can change your life for the better.
Research shows that kindness toward oneself, or self-compassion, could improve motivation.
Hold up: mindfulness training as a complementary therapy in cancer treatment might not work for everyone.
The key to finding the right partner is all in your head.
Apple’s smartwatch promises to optimise our productivity and competitiveness. But can the new Breathe app for the watch help us to relax and make us mindful?
Here’s how meditation can help make some of those big life decisions a little more easy to handle.
Talking therapy for people with post-traumatic stress disorder is one suggestion. A new study finds that surfing may be beneficial too.
Having already had depression or anxiety increases the risk of developing persistent pain, and developing a chronically painful condition dramatically increases chances of becoming depressed.
The critics of mindfulness are getting louder. But there are a few good studies pointing to the benefits of mindfulness-based cognitive therapy.
With exam season in full swing, how you cope with stress might be the difference between brilliance and burnout.
Modern life creates long-term stress our bodies aren’t designed to cope with – but all is not lost.
When, where, why and how we eat are as important to our well being as what we eat, argues Jane Ogden
A recent review of studies has shown that mindfulness meditation helps people with intellectual disabilities and autism spectrum disorder reduce their mental and physical problems.
If New Year’s resolutions have you in an abstemious mindset when it comes to enjoyment these days, consider a pleasure recalibration based on ‘l'éducation du gout.’
Rest is an elusive concept, but new research will hopefully nail it down
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Top contributors
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Associate Professor, School of Psychological Sciences, The University of Melbourne
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Assistant Professor of Religious Studies, Rhodes College
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Professor of Communication Arts and Sciences, Penn State
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Senior Research Fellow in Mental Health, Victoria University
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NIHR Postdoctoral Fellow at the Department of Psychiatry, University of Cambridge
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Senior Lecturer, Brunel University London
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Professor, Psychology Department, Bishop's University
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Professor of Asian History & Health Humanities, Penn State
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Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Associate professor in Psychology in Education, University of York
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Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
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Professor of Science Communication and Chemistry, University of Hull
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Senior Lecturer, CADE Clinic, Department of Psychiatry, Sydney Medical School-Northern, University of Sydney
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Associate professor, Queensland University of Technology
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Visiting Fellow, The Media School, Bournemouth University
