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Articles on Psychology

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When minority groups are exposed to stereotypes that deem them inferior, they often underachieve academically, research shows. Terry Vine/The Image Bank via Getty Images

The perils of associating ‘white’ with ‘privilege’ in the classroom

Pointing out the benefits of white privilege has become a racial justice rallying cry, but associating 'white' with 'privilege' in the classroom can harm academic performance among students of color.
How do we find hope when times are bleak? Peter Muhly/AFP via Getty Images

5 strategies for cultivating hope this year

A year of social disconnections, deaths, job losses and political violence may lead some people to feel overwhelmed and sad. A psychologist suggests ways to find and sustain hope.
Tools from Dialectical Behaviour Therapy (DBT) may help manage unpleasant emotions during lockdown stress. (Pexels/Ketut Subiyanto)

Beyond self-care: Try these 5 therapeutic tools to manage stress better during COVID-19 restrictions

As the world faces a second wave of COVID-19 lockdowns, we need new strategies to handle pandemic stress that go beyond basic self-care.

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