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Articles on Psychology

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If you want your New Year’s resolutions to last longer than the party, you need to create new habits. But how? from www.shutterstock.com

A behaviourist’s guide to New Year’s resolutions

If you want to stick to your New Year’s resolutions, a behaviourist’s approach might help you create and keep new, healthy habits.
Social anxiety is considered a disorder when people have an excessive fear of negative evaluation or judgement triggered by social or performance situations. Camila Paez/Shutterstock

Explainer: what is exposure therapy and how can it treat social anxiety?

Exposure therapy, where people face their feared social situations, is one treatment that can be used to treat social anxiety. So how does it work?
Risk-taking was the only gender norm in the study associated with both positive and negative mental health outcomes. from shutterstock.com

Men who want power over women likely to have poorer mental health: study

Men who see themselves as playboys, and as having power over women, are more prone to poor mental health than those who conform less to traditionally masculine norms, according to a new study.

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