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Articles sur Anxiety

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Your medical team should determine whether you have dementia or just normal memory loss due to aging. Fred Froese via Getty Images

Does forgetting a name or word mean that I have dementia?

September is Alzheimer’s Awareness Month and therefore a good time to talk about dementia. Alzheimer’s is the most common dementia, but there are others to be aware of, a gerontologist explains.
An escalation in parental anxiety and depression during COVID-19 not only affects parents’ mental health, but may also have long-term effects on children. (Shutterstock)

Family mental health crisis: Parental depression, anxiety during COVID-19 will affect kids too

Parents of young children are reporting alarming increases in anxiety and depression during COVID-19. This is not only a risk to parents’ mental health, but also to children’s long-term well-being.
The coronavirus pandemic has altered our ways of living — mindfulness can help us reconnect with our selves and each other. (Shutterstock)

Practising mindfulness can help us through the coronavirus pandemic

The coronavirus has produced uncertainty and increased our anxiety correspondingly. Mindfulness offers a way to reduce this stress and connect with each other during times of complex challenges.
Quaranteams offer a way to limit the risk of infection while also maintaining social contacts and mental health. Oqvector / iStock Getty Images Plus via Getty Images

Quarantine bubbles – when done right – limit coronavirus risk and help fight loneliness

People are turning to quarantine bubbles as a way to see friends and family while limiting the risk from the coronavirus. Research shows that this can work, but it’s not easy to be in a quaranteam.

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