Anti-obesity medications are becoming the go-to treatment for weight loss. But drugs alone may not provide the same benefits as lifestyle choices like exercise and a healthy diet.
One genetic study of over a quarter million people highlights the cognitive benefits of exercise, while another, based on 30 years of scientific literature, says the opposite. Who’s right and who’s wrong?
Lifestyle factors like physical activity, diet and sleep can lower the ‘biological age’ of your cells and tissues and reduce age-related physical decline.
While there is more than a decade of research into the negative effects of social media, a new study shows how women are taking control of their own online spaces to create more positive experiences.
Numerous studies indicate exercise as an effective treatment for people with existing depression and other mental illnesses, and exercising in nature can further improve mental well-being.
I’m frequently asked ‘does exercise help you lose weight, or is it just diet?’ Like with most things to do with losing weight, the answer is: it’s complicated.