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Articles sur Nutrition

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When the energy consumed from food becomes insufficient to meet the demands of high physical activity levels, a state of imbalance occurs called low energy availability. (Shutterstock)

Running on empty: Female athletes’ health and performance at risk from not eating enough

Female athletes are at increased risk of not eating enough. If energy intake is too low to meet training needs, there can be severe consequences for exercise performance, muscles and health.
Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.

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