Exercise plays an important part in preserving memory throughout our lifetime.
How to run safely with knee pain.
Our research suggests the health benefits of lifting weights rival, or even exceed, those of aerobic exercise. So why do so few of us do it?
During an AMRAP workout, participants will aim to complete as many rounds of a single exercise as possible within a set time.
Yes it is possible to overexercise – four experts on what you need to know.
Long-term use of anti-inflammatory drugs is associated with stomach ulcers, kidney injuries and cardiovascular side effects.
People ate on average 142 calories more after swimming than they did on their rest day.
A high-tech twist on an old idea – running on springs – could give human-powered movement its biggest boost in more than a century.
Running as nature intended might help prevent shin, foot, knee and ankle injuries.
The official advice is to stay at least 1.5m apart from someone else when exercising. One study has challenged that and says we need to move further apart. But does the study stack up?
The tip-top physical condition of J.Lo and Shakira shouldn't cause women to throw up their hands and stop working out any more than Olympic cyclists should inspire us to quit riding our bikes.
From obstacle courses to playing music, school children give their thoughts on how to make a daily run more exciting.
New rules on athletes' trainers were on the cards since Eliud Kipchoge ran the first sub-two hour marathon in special Vaporflys.
Running has become a way for people to show how productive they are, using their achievements to build personal brands and to compete with others for status.
As record running times drop, what role is footwear playing?
Running once a week, or for 50 minutes a week, significantly improves your health and reduces your risk of dying at a single point in time.
The marathons in next year's Tokyo Olympics have been moved to Sapporo, because of concerns around Tokyo's extreme heat. The move, though controversial, will reduce risks to the athletes' health.
Can running shoes make the difference that breaks a record? Nike's new trainers are neither the first nor last examples of technology causing a stir in competitive sport.
Kenyan marathon legend Eliud Kipchoge is bidding to break the mythical 2-hour barrier in Vienna this week. Analysis of previous world records suggest he needs to find an extra 15 second from somwhere.
Sports are segregated by sex. But what happens when athletes don't fit neatly into sport's definition of gender?