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Articles sur Weight loss

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World Obesity

What is ‘health at every size’ lifestyle counselling? How does it compare with weight-focused treatments?

Health at every size promotes mindful eating and lifestyle behaviours to pursue health and wellness, without focusing on weight loss. Here’s how it compares to traditional weight-loss approaches.
New treatments for Type 2 diabetes and obesity cannot replace healthy lifestyle habits. (Shutterstock)

Ozempic, Wegovy, Rybelsus: Are we losing sight of overall health? Here’s what the science says

We need to take stock of the promises and limitations of new “miracle” weight loss drugs such as Ozempic, Mounjaro and Wegovy.
Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body uses more of. Martin Barraud/OJO Images via Getty Images

Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count

Your gut microbes have a lot to say about how many calories you consume and how effectively your body metabolizes them.

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