Roll your own.
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Gyms have gone mad for these bits of neoprene. Yet researchers are still scrambling to catch up.
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Even using public transport is better for your health than travelling by car.
Most people with low back pain aren’t getting the most effective treatment.
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A recent series on low back pain by the global medical journal The Lancet shows doctors often overlook recommended treatments, such as advice to stay active and to exercise.
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Working out in a dilapidated gym can yield more benefits than working out in a fancy gym. But it depends on your preferences.
Most doctors and nurses agree exercise is beneficial but don’t routinely prescribe exercise as part of their patients’ cancer treatment plan.
Photo credit: Exercise Oncology Team at Australian Catholic University
Historically the advice to cancer patients was to rest and avoid activity. We now know this advice may be harmful to patients, and that every person with cancer would benefit from exercise medicine.
Stand and deliver.
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The days when health messages focus only on exercise that gets us out of breath could be coming to an end.
Research shows that regular exercise can dramatically reduce the risks of depression as well as boost cognition and memory.
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From opioids to endocannabinoids, an exercise scholar digs into the science to explain the mental health benefits of a regular workout.
Some people reward themselves for exercise with food, stymying weight-loss efforts.
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People are often disappointed when exercise doesn’t translate into weight loss. Here are four reasons it might not be happening for you (yet).
Dr Simon Rosenbaum in Gaziantep, Turkey, with participants in an exercise program for Syrian refugees.
Simon Rosenbaum
Trust Me, I’m An Expert: how Syrian refugees are using exercise to improve mental health
The Conversation 40.1 MB (download)
Last year, two researchers flew to Gaziantep in southern Turkey, where about one in four people are Syrian refugees, to explore how exercise might help improve mental health.
Tired from parenting? Blame your muscles.
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Children’s muscles recover rapidly from high-intensity exercise, and kids can produce repeated exercise efforts when most of us adults continue to feel exhausted.
Lifestyle factors such as meditation can change our brain for the better.
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How can exercise, meditation and hypnosis change our brains and potentially prevent disease?
The best time is the time you’ll actually do it.
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Our body burns more fat when we exercise before breakfast, but studies haven’t found that means we lose more weight over time.
I love to go a-wandering.
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Four out of five experts say walking is enough exercise.
Some people experience cramps frequently after vigorous, high-intensity exercise.
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It’s not just elite sportspeople who get muscle cramps. If you’ve ever experienced one, you’ll know how painful they are. But why do we get them, and is there anything to be done?
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Running (or walking) with others is good for health and social connections. But you don’t have to aim for marathons.
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The human spine can withstand heavy lifting, according to the latest research.
Challenging and training your brain is important to prevent dementia risk.
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Although we can’t change our age or genetic profile, there are fortunately several lifestyle changes we can make that will reduce our dementia risk.
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Middle-aged and elderly people taking up exercise shouldn’t be put off by joint pain. It will pass.
Exercise is recommended as an effective non-opioid strategy for non-cancer pain such as fibromyalgia and chronic low back pain. Yet most adults living with chronic pain do not exercise. Or they exercise very little.
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Research shows that exercise offers promise – as an alternative to prescription opioids – for relieving chronic pain.
But it depends on whether you’re a healthy weight to start.
Henrique Félix
We found that over 12 years, women who had an unhealthy weight and had yo-yoed didn’t gain more weight than women who had never yo-yoed.