Menu Close

Articles on Healthy diet

Displaying 1 - 20 of 24 articles

Eating more fruits, vegetables and nuts can make a meaningful impact on a person’s health – and the planet’s too. kerdkanno/iStock via Getty Images Plus

Individual dietary choices can add – or take away – minutes, hours and years of life

A new study puts numbers to the health and environmental benefits – or impacts – of individual foods and shows how small changes can make a significant difference.
Considered one of the healthiest ways to eat, the Mediterranean diet has evolved over hundreds of years, but ignoring other diets is a form of cultural superiority. Shutterstock

How the Mediterranean diet became No. 1 — and why that’s a problem

Olive oil, grapes and fish. There’s a lot to love about the Mediterranean diet but focusing on it might be a way to exclude other healthy and global diets.
Have you been told by your doctor to consider dropping a few kilos? The good news is that often even a small amount of weight loss can improve your health outlook. shutterstock

Trust Me, I’m An Expert: what science says about how to lose weight and whether you really need to

What science says about how to lose weight and whether you really need to. The Conversation, CC BY49.3 MB (download)
A professor in nutrition and dietetics explains.
A controversial editorial has questioned whether saturated fats really clog up your arteries and put you at risk of heart disease. But can it really overturn decades of research? from www.shutterstock.com

Viewpoints: is saturated fat really the killer it’s made out to be?

We need to eat a healthy diet, do some exercise and avoid stress rather than blame saturated fat for heart disease, says a recent editorial. But does the evidence stack up?

Top contributors

More