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Articles on Motivation

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The fresh flavors taste good now – a here-and-now reward that’s more motivating than potentially avoiding health problems in the future. kajakiki/E+ via Getty Images

Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

Long-term goals can be hard to stick to if the benefits are only way off in the future. Research suggests ways to focus on the here and now to help you ultimately achieve your more far-off targets.
Students with ADHD who get a daily report card had 4.5 fewer rule violations per 30-minute class than those without one, one study found. Hispanolistic/E+ Collection/Getty Images

Daily report cards can decrease disruptions for children with ADHD

Traditional report cards sent home every few months are fine for most students. But for kids with behavioral issues, a daily report card can be a better option.
Creativity has many academic, professional and personal benefits. Stephen Simpson/Stone Collection via Getty Images

How to nurture creativity in your kids

Art classes and STEM toys are nice, but there are simple and free ways parents can encourage their child’s creativity – or keep it from getting squashed.

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