Researchers looked at the most popular YouTube fitness videos and the types of behavioural change techniques they used. Here’s what they found.
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Articles on New Year's resolutions
Displaying 1 - 20 of 47 articles
Preparing for being active in cold weather can help keep us safe and increase our enjoyment.
New Year’s resolutions can help us aim for a better future, but time management is the real key to actually achieving those resolutions.
Exercise can’t make up for a poor diet, but it can help change eating habits. Regular exercise improves the brain and cognitive processes that help regulate junk food consumption and reduces stress.
Over half of people who intend to make healthy lifestyle changes fail to do so. Understanding the automatic tendencies that prevent people from enacting a new health habit can help them stick to it.
As new year’s resolutions start pouring in, you may want to reconsider a plant-based diet if your motivation is health.
After two years of pandemic life, New Year’s resolutions may come with a new intensity.
As fake news and propaganda increase, a worthwhile New Year’s resolution is getting out of the habit of spreading misinformation. And like any habit, becoming aware of triggers is the first step.
The restrictions put in place during the COVID-19 pandemic have led to a boom in online fitness opportunities. Here’s what to look for in online classes.
Here’s what the research tells us about what wears us out, what renews us, and how to feel more refreshed in 2021.
How to avoid being in the quarter of people who fail to keep their resolutions.
You might feel you’ve failed after ‘only’ recording 9,000 steps when your goal was 10,000. In reality, 9,000 steps might be an achievement. Is it time to ditch specific goals in favour of open goals?
When setting a new year’s goals, look closely at the reasoning behind it. Is it something you want to do, or think you should? The answer can help predict the outcome.
Psychology studies suggest a variety of ways you can strengthen your bond and increase your satisfaction with your partner.
New Year’s resolutions are usually an opportunity to think about long-term goals. The uncertainty and restrictions of COVID-19 make 2021 a good year to focus on ways to help yourself in the short-term.
Plant-based diets can be healthy but ingredients matter. Heavily processed meat substitutes can be high in saturated fats and sodium.
Around 30% of people who start FebFast don’t make it through the month without alcohol. But you can increase your chances with careful planning and good support.
When it comes to exercise, there’s no month like January, when resolutions kick into gear and call us to the gym. And while physical activity is good, you can injure yourself by overdoing.
For a winning digital transformation, every organization should establish the upskilling and reskilling of their learning and development teams as their critical 2020 New Year’s resolution.
Gym memberships spike as people make their New Year’s resolutions – but very few people will actually use them past February.
Top contributors
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Professor of Psychiatry, Monash University
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Associate professor, UNSW Sydney
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Professor of Management and Scientia Education Fellow, UNSW Sydney
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Senior Research Fellow, Uehiro Centre for Practical Ethics, University of Oxford
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Professor at the National Drug Research Institute (Melbourne), Curtin University
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NHMRC Senior Research Fellow in the School of Human Sciences, The University of Western Australia
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Professor of Psychology, Monmouth University
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Director of the International Gaming Research Unit and Professor of Behavioural Addiction, Nottingham Trent University
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PhD Candidate, James Cook University
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John Ferguson Professor of Global Ethics, Department of Philosophy, University of Birmingham
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Professor of Psychiatry and Head of Mental Health, QIMR Berghofer Medical Research Institute
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Simon Rosenbaum is a Friend of The Conversation.
Associate professor & Scientia Fellow, Discipline of Psychiatry and Mental Health, UNSW Sydney
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Lecturer in Exercise Physiology Across the Lifespan, Deakin University
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Cornelius Vanderbilt Professor of Anthropology, Vanderbilt University
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Programme Leader in Psychology with Criminology, Northumbria University, Newcastle
