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Articles on Sleep problems

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While that ‘extra’ hour of sunlight in the evenings can be exhilarating, it comes with significant health trade-offs. Anna Blazhuk/Moment via Getty Images

Could the days of ‘springing forward’ be numbered? A neurologist and sleep expert explains the downside to that borrowed hour of daylight

Americans have long been divided over adopting permanent standard versus permanent daylight saving time. But support for permanent standard time grew dramatically between 2021 and 2024.
When teens can’t sleep, they often scroll online well into the night, which only exacerbates the problem. ljubaphoto/E+ via Getty Images

Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids’ mental health

Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.
Daylight saving time is back again – amid some controversy. billhagolan/iStock via Getty Images Plus

Springing forward into daylight saving time is a step back for health – a neurologist explains the medical evidence, and why this shift is worse than the fall time change

Americans are divided on their preference for daylight saving time versus standard time. But research shows that our bodies fare better when aligned with the natural light of standard time.
Many people with ADHD find it difficult to focus, suffer from anxiety and have low self-esteem. Bulat Silvia/iStock via Getty Images Plus

These strategies and life hacks can help anyone with ADHD, as well as those who struggle with attention problems but don’t have a diagnosis

Although medication and therapy can be effective treatments for ADHD, they’re not the only way to manage the disorder or its symptoms. Creating a daily routine is critical too.
Babies and young children have different sleep patterns. Not every one sleeps through the night at the same age, but social pressure is strong on parents to make sure that their children get enough sleep. (Shutterstock)

Why your baby isn’t sleeping through the night yet … and how to teach them

The sleep of young children varies a great deal. The myth of sleeping through the night at a specific age creates unrealistic expectations that can harm parents’ confidence.

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