Sen. John Fetterman’s admission to a hospital for mental health treatment has set off an important national discussion about the need to reduce stigmas around mental illness.
A group of colourfully dressed women mourning a death in India.
Alamy/Maciej Dakowicz
Don’t fear emotions such as regret, anger or worry.
Our healthcare system needs to respond in a more just, inclusive, caring and timely way to allow in-person final goodbyes.
THE CANADIAN PRESS/Graham Hughes
Our health-care system needs to respond in a more just, inclusive, caring and timely way to allow in-person final goodbyes from those who matter most to those at the end of life.
Many people may have experienced languishing without even knowing what it was.
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Mood tracking apps are sophisticated tools that track, measure and improve our emotions. But doing so may make our emotional data vulnerable to interested third parties.
Remember, there is always someone to talk to about these things.
Wes Mountain
There’s a difference between having low days and feeling bad all the time. The latter is a common feature of depression.
Perfectionists are rarely satisfied with their performance or appearance and engage in harsh self-criticism when their efforts fall short. Perfectionists are also more likely to develop the eating disorder bulimia nervosa, according to new research.
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Perfectionists have a higher chance of developing bulimia nervosa. Rather than treating symptoms of binge eating and vomiting, therapists should address this underlying personality trait.
Hiding feelings can cause distress in children too.
Most mental illnesses begin before or during young adulthood, and a quarter of young Canadians have both a mood or anxiety disorder and a substance-abuse problem.
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Some people believe different drinks make them feel differently. But the effect alcohol has on your mood depends on factors like where you are drinking it and how you’re feeling at the time.
Scientists aren’t sure exactly why we cry when we are sad.
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Terrorism, confusion and fear are leaving many feeling demoralized. While not quite on the level of depression, demoralization is still something to pay attention to. Here are some ways to do that.
Feeling sad now and again is not only normal, but has many psychological benefits.
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Even though sadness and bad moods have always been part of the human experience, we live in an age that ignores or devalues them. But we’ve much to gain from feeling sad now and again.