If one of your goals is to drink more water this year, then make sure you read this.
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Artículos sobre Dehydration
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As the nation braces for a dangerous heat wave this weekend, a physician offers some tips for staying cool – and reminds us to watch out for older neighbors and friends.
It's increasingly difficult to manage diseases in inner cities.
Most of us get thirsty when we need to drink more water. But there are other tell-tale signs that not all is well.
Yes, it's hot outside. And football practice is starting for thousands of kids. But coaches and parents should be careful about tellings kids to drink more water. That has been deadly.
Alcohol has several negative effects on post-exercise recovery and rehydration, and should be avoided after sport and exercise
It's not just elite sportspeople who get muscle cramps. If you've ever experienced one, you'll know how painful they are. But why do we get them, and is there anything to be done?
We've all hear we should drink eight glasses of water per day, but where did that advice come from, and is it outdated?
Regular caffeine intake makes us tolerant to the effect on irregular users of wanting to go to the toilet.
There's not enough evidence that sports drinks are any better at hydrating you than water.
Feeling thirsty could be affecting your brain function more than you realise.
Here's the science.
It can take the body up to three weeks to fully recover from the strain of running a marathon, so here's some foods that are scientifically proven to help aid recovery.
First we feel thirsty and fatigued, and may develop a mild headache. This eventually gives way to grumpiness, and mental and physical decline.
Why does drinking too much leave you feeling so rotten?
There is no evidence for a link between moderate coffee consumption and dehydration, according to a study in PLOS ONE. The…
Acclimatising to heat is a tough gig. Since 1970, central Australian regions have warmed 1.2ᵒC and as the world continues to get warmer, increasingly common and increasingly intense heat waves will make…
Principales colaboradores
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Associate Professor, School of Sport, Exercise and Nutrition, Massey University
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Deputy Head, School of Medicine, Deakin University
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Senior lecturer in Pharmacology, University of Adelaide
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Specialist General Practitioner, and Conjoint Senior Lecturer, UNSW
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Professor, National Drug Research Institute, Curtin University
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Honorary Senior Fellow, Australian National University
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Doctoral Researcher, Loughborough University
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Sport Science Research Fellow, Victoria University
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Senior Lecturer and clinical academic gastroenterologist, Western Sydney University
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Senior Lecturer, Nottingham Trent University
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Senior Lecturer in Sport Engineering, Nottingham Trent University
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Professor of Sport & Exercise Science, Newcastle University
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Visiting Distinguished Professor of Environmental Studies, Brown University, USA, and Distinguished Professor, Public Health and Medical Anthropology, University of the Witwatersrand
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Lecturer in Exercise and Environmental Physiology and Exercise Immunology, University of Westminster
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Professor of Psychology, Swansea University
