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Artículos sobre Exercise

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Despite the promise of drugs that can help people shed pounds, healthy lifestyle choices are still key to overall health. Zing Images / DigitalVision via Getty Images

Drugs that melt away pounds still present more questions than answers, but Ozempic, Wegovy and Mounjaro could be key tools in reducing the obesity epidemic

Anti-obesity medications are becoming the go-to treatment for weight loss. But drugs alone may not provide the same benefits as lifestyle choices like exercise and a healthy diet.
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Does exercise help you lose weight?

I’m frequently asked ‘does exercise help you lose weight, or is it just diet?’ Like with most things to do with losing weight, the answer is: it’s complicated.
Getting enough good sleep each night can have benefits for your fitness. Evgeny Hmur/ Shutterstock

Why sleep is so important for your fitness

Even the world’s best athletes say sleep is important for helping them perform well.

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