The headlines The Telegraph: Alzheimer’s disease: Online brain training “improves daily lives of over-60s” Daily Mail: The quiz that makes over-60s better cooks: Computer brain games ‘stave off mental…
Nearly 40,000 cancers diagnosed in Australia can be prevented if people avoid known risk factors for the disease, according to research published today.
Teenagers spend one-third of their lives sitting down and three hours a day watching TV. New findings confirm that it’s not just their health that is at risk.
Since avoiding injuries is a priority for runners, many end up buying expensive footwear for their purported safety features. But do the promises made by global footwear companies stack up?
Many people stretch when they exercise or play sport. Others don’t stretch but feel they should. And some people don’t see any reason to stretch at all.
The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.
Scientists in the US have found that a feel-good exercise hormone called irisin does indeed exist in humans, putting to bed long-disputed claims that it is a myth.
More people are getting standing desks in response to our increasing knowledge about the harms of sedentary lifestyles. But can you transition to standing at work without causing yourself harm?
For decades, a low fat and sugar free diet were key to controlling type 2 diabetes. Now, new data shows a diet high in protein and healthy fats has better outcomes for the disease.
Many diabetics avoid exercise because it upsets their insulin levels, and there is little medical advice on how to keep them safe. Here is an attempt to redress the balance.
Sports drinks claiming to contain electrolytes have innundated stores in recent years. So what are electrolytes? Are they good? How can we best get them?
Obesity researchers have been in a tug of war about obesity for decades now. So what does the evidence show about the latest offensive in the obesity wars?