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This holiday season, be kind to yourself and others as you deal with excessive behaviours, like binge-watching or gaming. (Unsplash)

5 strategies to reduce addiction-like behaviours over the holidays

With the pressures of the holidays, rising COVID-19 rates and social isolation, people can easily fall into addictive-like behaviours. Here are some ways to challenge ourselves and family.
The Counter Strike Global Offensive cyber sport event in St Petersburg, Russia, in October, 2017. Shutterstock/RomanKosolapov

Esports is the future of all sports – here’s why

Could the Olympics and other major sports be on the brink of bringing gamers into the 'real' sporting arena?

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