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Artículos sobre Mental health

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If you want to improve your mental health, start by believing you can. VectorMine/ Shutterstock

Mental health: new study finds simply believing you can do something to improve it is linked with higher wellbeing

Our study shows that people who believe they can do things to improve their mental health have higher wellbeing.
Mental health professionals who have experienced mental illness have much to offer to their patients. Bulat Silvia/iStock/Getty Images Plus via Getty Images

Psychologists are starting to talk publicly about their own mental illnesses – and patients can benefit

Psychologists have mental health difficulties and illnesses at the same rate as the general population – but the profession has long stigmatized talking about them in public.
Video calls often show people an image of themselves. SDI Productions/E+ via Getty Images

Staring at an image of yourself on Zoom has serious consequences for mental health – especially for women

Mirrors, selfies and knowing other people are looking at you all cause people to think of themselves as objects. Video calls are all three in one and are likely increasing the harms of self-objectification.
There are few courses or programs that teach men relationship skills from the perspective of healthy masculinity. (Shutterstock)

Building healthy relationship skills supports men’s mental health

Healthy relationships have a positive influence on men’s health and mental health. Prioritizing relationship skills for men is one way to approach the global crisis in male suicide.
For decades, doctors and patients have used telemedicine. But it gained wider use when the COVID-19 pandemic led to canceled appointments and closed clinics. verbaska_studio/iStock via Getty Images Plus

COVID-19: Mental health telemedicine was off to a slow start – then the pandemic happened

By creating both an urgent need for mental health care and the need to prevent the spread of COVID-19, the pandemic is enabling telemedicine to go mainstream.

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