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Artículos sobre Sleep

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Sleep is important for many aspects of our health. Stock-Asso/ Shutterstock

Why sleep is so important for losing weight

A lack of sleep increases appetite, makes us more likely to eat unhealthy foods, and even affects how body fat is lost while dieting.
Biology, psychology and environment can all influence a child’s sleep patterns. (Shutterstock)

10 reasons kids develop sleep problems, and how parents can help

One in four children will experience sleep problems before their 10th birthday. Here are the top factors, plus steps parents can take to give their kids (and themselves) a good night's sleep.
Still from the film Dreams by Japanese director Akira Kurosawa. Warner Bros.

Journey to the land of lockdown dreams

Dreams that are more vivid, more frequent and more striking… Lockdown seems to trouble our nights as well as our days, and there's reason to believe that's not just a figment of our imagination.
agsandrew/Shutterstock

Why do we dream?

During times of stress and anxiety we either dream more or remember our dreams more often, as a way of coping with challenging circumstances and new information.

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