Despite the appeal of sleep trackers, they could cause unwanted anxiety for some.
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Artículos sobre Sleep
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The mystery of how the brain creates consciousness still puzzles scientists, but the mechanics of waking up are starting to be understood.
As uncertainty abounds and anxiety skyrockets, you’ve probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.
Springing forward for daylight saving time will be especially hard this year due to sleep loss from COVID-19. Why does the US keep doing this?
Spontaneous thought, or mind wandering, occupies up to 50% of our time awake. In a time of COVID, the unruliness and unboundedness of our minds might be a great escape.
Time changes make many people feel tired, irritable, and unable to sleep.
The design of a campus and its buildings and dorms can be crucial to a student’s overall well-being.
Couch potatoes are always looking for a way out.
A lack of sleep increases appetite, makes us more likely to eat unhealthy foods, and even affects how body fat is lost while dieting.
Our latest research also shows that retirement allows us to finally get as much sleep as our body needs each night.
Good mental health is the ability to adapt to changes and stress. Whatever school looks like, parents can help keep kids’ social-emotional development on track in these four areas.
The constraints of COVID-19 can act as a catalyst to eat more thoughtfully and, perhaps, eat better.
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Why is the coronavirus affecting my sleep and dreams?
One in four children will experience sleep problems before their 10th birthday. Here are the top factors, plus steps parents can take to give their kids (and themselves) a good night’s sleep.
Noise pollution can cause long-term stress and harm to wildlife.
Keen to get back to the gym? Be careful. It’s easy to get injured if you’ve been inactive.
There are three features common to most forms of insomnia that can be revelatory for those living under lockdown.
Dreams that are more vivid, more frequent and more striking… Lockdown seems to trouble our nights as well as our days, and there’s reason to believe that’s not just a figment of our imagination.
Research shows napping helps young children learn, as well as enhancing their emotional well-being.
Getting a good night’s sleep during COVID-19 confinement can be challenging, but there are ways to get enough shut-eye.
Principales colaboradores
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Emeritus Professor of Psychology, Adelaide Institute for Sleep Health, Flinders University
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Conjoint Senior Lecturer, School of Medicine and Public Health, University of Newcastle
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Research professor, University of South Australia
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Professor of Psychology, Goldsmiths, University of London
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Professor and Head of Paediatric Sleep Research, CQUniversity Australia
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Director, Appleton Institute, CQUniversity Australia
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Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University
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Professor of Sleep and Physiology and Director of Surrey Sleep Research Centre, University of Surrey
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Lecturer in Psychology, CQUniversity Australia
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Associate Professor, Adelaide Institute for Sleep Health, Flinders University
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Chercheur en neurosciences à l'Institut du Cerveau - Paris Brain Institute, Inserm
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Professor of Sleep Physiology, University of Oxford
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Professor, School of Nursing, University of British Columbia
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Research Fellow / Health Psychologist, Swinburne University of Technology
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Postdoctoral Research Fellow, Clinical Psychologist, Flinders University
