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Artículos sobre Sleep deprivation

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Sleep is important for many aspects of our health. Stock-Asso/ Shutterstock

Why sleep is so important for losing weight

A lack of sleep increases appetite, makes us more likely to eat unhealthy foods, and even affects how body fat is lost while dieting.
Many companies, such as Ben & Jerry’s, Zappos and Nike, allow employees to nap at work. (Shutterstock)

If you’re not sleeping at work, you should be fired

Progressive organizations recognize that fatigued employees can’t perform at their best. Naps at work can increase alertness and improve performance.
The twice-annual time changes affect people similar to the way jet lag does. It’s time to abolish daylight-saving time. Andrew Seaman/Unsplash

Here’s what happens the day after the clocks change

Research shows that daylight-saving time changes do more harm than good. It's time to abolish the practice.
As many as 70 million Americans may not be getting enough sleep. Men get fewer hours of sleep than women. Akos Nagy/Shutterstock.com

Why are we so sleep deprived, and why does it matter?

Few things seem to matter to our health as much as a good night’s sleep, but fewer and fewer of Americans are getting it. A neurologist explains why sleep is so important.
A New York engineer is wheeled away in December 2013, after a train he was driving crashed. Lack of sleep could have been a factor. AP Photo/Robert Stolarik

The dark side of daylight saving time

Most Americans dread the time switch to daylight saving time, which results in a loss of an hour's sleep. The downside is more serious than that – it can lead to workplace injuries and traffic fatalities.
Staying alert and safe on the night shift not only affects workers’ health, but the health and safety of the people around them. from www.shutterstock.com

Power naps and meals don’t always help shift workers make it through the night

Taking a power nap on a night shift can leave you feeling groggy. And eating a large meal can reduce your alertness. So, what's a tired shift worker to do to make it through the night?
Their hormones mean they still need zzz’s even when they’re already supposed to be in homeroom. Antonio Guillem/Shutterstock.com

Sleepy teenage brains need school to start later in the morning

Teenagers aren't just lazy. Their sleep hormones aren't calibrated to let them get up and go until later in the morning – which has academic and health consequences when school starts too early.
Donald Trump pretending to sleep. The Republican candidate says four hours is enough sleep for him. REUTERS/Jonathan Drake

Even presidential candidates need sleep

Sleep is essential for good executive functioning and for good general health. So how do candidates keep up the grueling demands of their schedules?

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