Articles sur Diet

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Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life

Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life. The Conversation, CC BY56,6 Mo (download)
Once you get older, the focus moves to trying not to lose your muscle tissue. So as you age, your protein requirements actually start to go up.
Vitamin D is sometimes called the sunshine vitamin. FotoHelin/Shutterstock.com

Why you need more Vitamin D in the winter

Vitamin D is essential for good health and particularly for fighting infections and keeping the microbes in the human gut healthy. But in winter it can be difficult to get enough.
The teenage brain has a voracious drive for reward, diminished behavioural control and a susceptibility to be shaped by experience. This often manifests as a reduced ability to resist high-calorie junk foods. (Shutterstock)

How junk food shapes the developing teenage brain

Excessively eating junk foods during adolescence could alter brain development, leading to lasting poor diet habits. But, like a muscle, the brain can be exercised to improve willpower.

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