For a long time many people believed intense exercise caused your body to produce lactic acid and that this, in turn, caused muscle soreness. This is not correct.
Long-term goals can be hard to stick to if the benefits are only way off in the future. Research suggests ways to focus on the here and now to help you ultimately achieve your more far-off targets.
To better measure their activity and become members of a sports community, many amateur athletes are adopting smartwatches and digital tools. But others are giving them up.
Winter running has all the health benefits of aerobic exercise, as well as fresh air. However, be aware of the specific safety and injury-prevention concerns that come with cold weather.
The holidays can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here’s how to enjoy the season without derailing your physical or mental health.
Sedentary lifestyles come with substantial health risks. But even small increases in our daily physical activity may go some way to mitigating these risks.