Menu Fermer

Articles sur Fitness

Affichage de 1 à 20 de 159 articles

Participants warm up at Federation Square ahead of the 5k Run Melbourne event in 2018. AAP Image/Penny Stephens

Australian charities are struggling with the loss of fun runs and other ‘fitness philanthropy’ events

Australians love mass sporting events and raising money for charity. Under COVID, these activities have taken a major blow.
For many people, park and playground closures during COVID-19 meant having even fewer exercise options. THE CANADIAN PRESS/Colin Perkel 

Lack of exercise linked to increased risk of severe COVID-19

Socio-economic factors are major barriers to physical activity. New research suggests this is one more reason why disadvantaged people were at increased risk for COVID-19.
Researchers found that circus activities improve movement competencies, confidence and motivation. (© Marie-Andrée Lemire, École nationale de cirque, 2019)

Taking the circus to school: How kids benefit from learning trapeze, juggling and unicycle in gym class

Teaching circus arts — from juggling to trapeze — in physical education classes increased children’s physical literacy, resilience and participation, ​with greater gender equity.
Mobile health apps and gadgets could help doctors and patients treat chronic illnesses in real time. Moment via Getty

Health apps track vital health stats for millions of people, but doctors aren’t using the data – here’s how it could reduce costs and patient outcomes

Connecting health apps to health care can enable better care for patients with chronic diseases, and it has the potential to lower skyrocketing US health spending.
Halston with the Halstonettes – a group of models who were part of his entourage – at the Metropolitan Museum of Art in New York City in 1980. Ron Galella/Ron Galella Collection via Getty Images

Halston: The glittering rise – and spectacular fall – of a fashion icon

The subject of a new Netflix miniseries, Halston once ruled over New York’s fashion world. But the designer with a devil-may-care approach to his business dealings attempted too much, too quickly.
Becoming ‘unfit’ happens a lot faster than it takes us to get ‘fit’. New Africa/ Shutterstock

How quickly do we become unfit?

We lose some fitness ‘gains’ in as little as four weeks.
World Day for Physical Activity is April 6. Since the COVID-19 pandemic began, many peoples’ physical exercise routines have been disrupted. (Shutterstock)

A year into the pandemic, COVID-19 exercise slump has hit women harder

Research shows that the gaps in physical exercise have widened substantially between men and women, whites and non-whites, rich and poor and educated and less educated: especially during the pandemic.
Everyday environments and activities, from transportation to screen time to eating, are tailored nearly exclusively to prolonged sitting. (Canva/Unsplash/Pixabay)

Too much sitting is bad for you — but some types are better than others

Too much time sitting is linked to health risks, and also to lower quality of life. But in some contexts, such as reading, playing an instrument or socializing, sitting had positive associations.
The ideal male body didn’t always include chiseled abs. Chris von Wangenheim/Conde Nast via Getty Images

When men started to obsess over six-packs

Greek statues, the Napoleonic wars and the advent of photography all played a role.
The beauty of exercise snacks is that they don’t require any equipment, or even a change of clothes. (Shutterstock)

Snack your way to better health with bite-sized exercise breaks

Short, 20-second bursts of activity — known as exercise ‘snacks’ — throughout the day have many benefits, from boosting energy and productivity to improving cardiorespiratory fitness.
The benefits of static stretching as part of a full warm-up before exercise seem to outweigh the disadvantages. (Shutterstock)

To stretch or not to stretch before exercise: What you need to know about warm-ups

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.
If you’re getting bored of your usual fitness routine, there are many online options to try. (Julia Daun)

5 ways to get the most out of online fitness classes during COVID-19

The restrictions put in place during the COVID-19 pandemic have led to a boom in online fitness opportunities. Here’s what to look for in online classes.

Les contributeurs les plus fréquents

Plus