Though exercising at around 50-72% of our VO₂ uses more fat as energy, the amount of actual fat burned is minimal.
L’expertise universitaire, l’exigence journalistique
Articles sur moderate exercise
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It’s normal for expectant mums to worry about how their activities might affect their baby’s health. But when it comes to vigorous exercise, the evidence shows there’s nothing to worry about.
The Daily Mile started in a primary school in central Scotland six years ago. Now it has spread to 3,600 schools in 35 countries.
Les contributeurs les plus fréquents
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Associate Professor in Physiology, Exercise and Nutrition, University of Stirling
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Senior Lecturer in Physiology, Exercise and Nutrition, University of Stirling
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Associate Professor, Cardiorespiratory Exercise Physiology, Anglia Ruskin University
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Doctoral Researcher, University of Stirling
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Exercise Physiology Lecturer, Australian Catholic University
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Senior Lecturer in Sport and Exercise Science, Anglia Ruskin University
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Professor of Nutritional Physiology, Anglia Ruskin University
