Articles sur Nutrition

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The teenage brain has a voracious drive for reward, diminished behavioural control and a susceptibility to be shaped by experience. This often manifests as a reduced ability to resist high-calorie junk foods. (Shutterstock)

How junk food shapes the developing teenage brain

Excessively eating junk foods during adolescence could alter brain development, leading to lasting poor diet habits. But, like a muscle, the brain can be exercised to improve willpower.
The new study still finds that reducing unprocessed red meat consumption by three servings in a week is associated with an an approximately eight per cent lower lifetime risk of heart disease, cancer and early death. (Shutterstock)

Should I eat red meat? Confusing studies diminish trust in nutrition science

New research claiming that people do not need to reduce their consumption of red and processed meat says more about the conduct and evaluation of research than it does about beef.
It’s not that people in poorer countries want to eat unhealthily - but cost is a huge factor. Aleksandar Todorovic/Shutterstock.com/Editorial use only

Why living in a poor country means you have bad food choices

The fact that relative food prices differ so markedly and so systematically provides a very strong rationale for nutrition-focused food policies.
If you’re depressed, the headlines might tempt you to reach out for a chocolate bar. But don’t believe the hype. from www.shutterstock.com

No, eating chocolate won’t cure depression

Depression is a serious, common and sometimes debilitating condition. And no, chocolate won't help, whatever the headlines tell you.

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