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Former South African President Nelson Mandela with former American world boxing champion Marvin Hagler. The undated photo was taken after Mandela’s release. Louise Gubb/GettyImages

How Mandela stayed fit: from his ‘matchbox’ Soweto home to a prison cell

Prison life is about routine: each day like the one before; each week like the one before it, so that the months and years blend into each other.

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