Many older people complain their aches and pains worsen in the cold.
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Many people complain their aches and pains get worse in the cold, but there are a number of ways to reduce that discomfort in the winter months.
Walking is free, easy and can get you from A to B - but does it “count” in terms of how much exercise we need?
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Fitness, strength and mobility are important for us to live happy and healthy lives, how much does walking improve these measures?
Feeling tired or being unable to concentrate is common even days after surgery. But there are simple ways to help speed up your recovery.
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Some people can feel drowsy or can’t concentrate days after an operation. While it’s easy to blame the anaesthetics, the real picture is usually more complicated.
Doctors can tell a lot about your health from your urine sample, if you take it properly.
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If you’re not sure why you need a urine test or the right way to collect a sample, here’s what you need to know.
Studies have found caffeinated drinks retain about as much fluid as water or sports drinks.
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Regular caffeine intake makes us tolerant to the effect on irregular users of wanting to go to the toilet.
It’s a myth that waking up a sleepwalker is dangerous.
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People have long been fascinated with sleepwalkers. Is it dangerous?
Sweat creates evaporative cooling for your body, with the amount required determined by your size and shape, not your gender.
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They say ‘men sweat, while women glow’. But new research shows gender is not the reason for different levels of sweating.
Can a power nap increase productivity? Will it affect your sleep at night?
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Companies such as Google, Nike and Ben & Jerry’s encourage or allow napping at work, providing employees with napping facilities such as napping pods and quiet rooms where they can nap if desired.
The majority of women experience some cramping for one to two days in their periods.
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Period pain usually begins soon after a girl starts menstruating, but commonly gets better as she gets older.
Some 10-30% of people experience bloating.
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There are several things that can cause bloating and a few things you can do to help prevent it, like avoiding certain foods and exercising.
Some say cancer-causing chemicals can leak into packaging and into your food.
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There is no evidence supporting claims that cooking or heating food in the microwave can give you cancer or food poisoning.
Sunglasses should be worn at all times when outdoors during the day when the UV index is 3 or above.
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Whether cheap or expensive, sunglasses play a crucial role in eye protection against ultraviolet radiation.
People who haven’t experienced drug dependence often don’t know why it’s so difficult to kick the habit.
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Regardless of how they are consumed, alcohol and other drugs eventually make their way into the brain via the bloodstream. Once there, they affect how messages are sent through the brain.
Covering warts with duct tape is one home remedy for this common skin condition. But does it work?
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Common warts can be hard to treat. No wonder people turn to home remedies, like duct tape and vinegar. But do they really work?
Many men are not actually aroused when they wake up erect.
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Morning penile erections affect all males, even males in the womb and male children.
Pregnant women are told to avoid vitamin A due to the risk of birth defects, but does anti-ageing cream count?
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Anti-ageing cosmetics are common and many contain forms of vitamin A, but are there any risks using vitamin A on your skin during pregnancy?
We need protein and calcium, but shouldn’t have too much fat and salt. So what’s the verdict on cheese?
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It’s no wonder people are confused about whether it’s good to eat cheese, when even food experts are divided.
While dizziness might be annoying when mild and infrequent, it can also be severely debilitating and impairing.
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It is estimated 30% of the general population have experienced moderate to severe dizziness at least once in their lifetime.
Toothpaste helps remove plaque to prevent decay and gum disease.
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Choosing a toothbrush is relatively simple. But how on earth do you decide between the 50-odd toothpastes on the supermarket shelves?
Around 10% of the population are larks, and 20% true night owls.
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Our internal body clock is set via a combination of biology (nature), light exposure and social scheduling (nurture).
From a woman’s first periods until menopause, menstrual hormones drive her vaginal discharge.
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Vaginal discharge varies in consistency, texture, smell, taste and volume in the same woman from day to day, week to week, month to month and beyond.
Hay fever and asthma are allergic conditions that inflame the lung and nose.
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Allergens that trigger hay fever can also trigger asthma attacks in people with allergic asthma.
There’s lots of advice on what mums can and can’t eat during pregnancy, but what about during breastfeeding?
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Breastfeeding mothers often receive a variety of well-intentioned advice about what and what not to eat during this period. But what does the science say?
Alcohol is a big part of our culture, but how do you know if you’re drinking too much?
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It’s important to know the recommendations on drinking to ensure we’re not drinking too much for our own health and for the safety of others.
There are things that come from plants that aren’t in multivitamins.
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Recent diet and health surveys show the typical Australian diet is far from what is considered a healthy diet. Can vitamin and mineral supplements come to the rescue?