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Articles on Mood

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Who’s a good doggie? New dog owners benefit from cuddles, meeting other dog owners and more physical exercise. from www.shutterstock.com

Dogs really can chase away loneliness

Cuddles and slobbery kisses, meeting other dog owners in the park and a general lift in mood all likely help new dog owners feel less lonely, our new study suggests.
It does make sense your mood may start to dip in midlife. Javier García/Unsplash

Is the ‘midlife crisis’ a real thing?

There’s good evidence to suggest a midlife crisis exists, though it’s hard to define what the midlife is. And perhaps crises that occur during midlife might equally have occurred before or after.
Visiting an extreme haunted house can be delightfully terrifying. AP Photo/John Minchillo

Why is it fun to be frightened?

Visiting a haunted house or watching a horror movie can be terrifying and enjoyable at the same time. A sociologist explains the psychological benefits of being safely scared.
Boosting someone else may deliver a mood boost to you too. Mohamed Nohassi/Unsplash

Teens who feel down may benefit from picking others up

Psychology researchers found that daily acts of kindness were linked to increases in positive mood – especially for teens who felt depressed.
A recent study found people link different alcohol types to different emotional states. Photo by Mattias Diesel on Unsplash

Do different drinks make you different drunk?

Some people believe different drinks make them feel differently. But the effect alcohol has on your mood depends on factors like where you are drinking it and how you’re feeling at the time.
Diet reduces risk of depression through actions on bacteria in the gut, the immune system and the brain. from www.shutterstock.com

Food as medicine: your brain really does want you to eat more veggies

A world-first trial showed depression is reduced after just three months following a diet rich in vegetables, fruits, wholegrains, legumes, fish, lean red meats, olive oil and nuts.

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