Most people with knee osteoarthritis can control their pain and improve their mobility without surgery, according to updated treatment guidelines. Here’s how.
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Articles on Physiotherapy
Displaying 1 - 20 of 42 articles
Many are living with the burden of endometriosis and not receiving treatments that could improve their quality of life. So what might pelvic health physio involve?
Big blow up boots that squeeze your legs really tightly might look silly but can be a useful addition to sports recovery.
Although surgery is common for ACL injuries, research has shown it may not be needed in every case. Some people who have ruptured their ACL fare well with only a rehabilitation program.
Education and advice, as well as exercise, can play a role in the management of shoulder pain.
Back pain is common. One in thirteen people have it right now and worldwide a staggering 619 million people will have it this year. Chronic pain, of which back pain is the most common, is the world’s most…
The ankle protection provided by high-top shoes may not be enough to reduce sprain risk significantly. In fact, this design may reduce athletic performance, and increase risk of ankle sprain for some.
Working one arm or leg could help strengthen the corresponding injured or immobilised limb and also stop it wasting away from lack of use.
While dead hangs may be OK for people with good upper-body strength and no shoulder problems, they can be risky for some.
Thinking of trying barefoot running? We investigated a new strategy to switch from traditional shoe to barefoot running, and why barefoot running may work for some runners but not others.
We’re still learning about long COVID – but working with a physio or occupational therapist on goal-setting could help you get back into your usual routine.
Currently the best evidence for reducing the chances of re-spraining your ankle sprain comes down to two main things.
Forget about how your bum muscles look; what about what they do? In fact, having big, strong glutes is crucial to good overall musculoskeletal health.
Yes, there is a risk of injuring yourself while playing netball but the overall risk of serious injury is relatively small – and far outweighed by the benefit of being active and part of a team.
Failure to look after your hip flexors can lead to injury, walking problems, posture issues and back pain.
Dry needling and Western acupuncture don’t incorporate traditional chinese medicine philosophies – but may be helpful for pain and releasing muscle tension.
Circus is exciting, though sometimes unpredictable. At any moment during rehearsal, performance or travel, injuries can occur.
Modern life means if you have wrist or hand pain, it’s difficult to rest and repair the damage. Prevention is key.
Exercise might be the last thing on your mind if you’re at home with COVID. But these gentle breathing exercises can help.
Foam rolling is eminently popular, but the evidence is mixed.
Top contributors
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Senior Lecturer (Physiotherapy), RMIT University
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Senior lecturer in Physiotherapy, Victoria University
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Senior Lecturer, and Physiotherapist, La Trobe University
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Senior Lecturer in Physiotherapy, University of Technology Sydney
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NHMRC Emerging Leader Research Fellow, Sydney Musculoskeletal Health, University of Sydney
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Ken Nosaka is a Friend of The Conversation.
Professor of Exercise and Sports Science, Edith Cowan University
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Professor of Muscle and Joint Health, University of Southern Denmark
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Associate professor of Physiotherapy, University of Sydney
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Lecturer, Curtin University
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Associate Professor, South Western Sydney Clinical School, UNSW Sydney
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Senior Lecturer of Computer Science, Swinburne University of Technology
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Research Fellow in Brain Plasticity and Pain, Neuroscience Research Australia
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Canada Research Chair in Ergonomics and Musculoskeletal Health, University of Saskatchewan
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Professor of Mechanical Engineering; Department Head, Engineering Technology and Industrial Distribution, Texas A&M University
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Ph.D. Candidate in Mechanical Engineering, Texas A&M University
