While walking is a great way to get people moving, evidence has found the program doesn’t target people who need it the most, and people swap high intensity exercise for more steps.
The ads are aimed at engaging the girls who enjoy being active but have fallen out of the habit .
Screenshot of the Girls Make Your Move website.
The Girls Make Your Move ads need to be supported by materials that increase girls’ beliefs in their ability and give them tools for planning to be more active.
A survey of parents found many weren’t keen on their kids lifting weights, but the evidence says they should.
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A recent study found while parents are positive about their children engaging in aerobic activities (running, playing sports), they have much more negative views when it comes to strength exercises.
Think of it as a useful signal from your body.
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Since avoiding injuries is a priority for runners, many end up buying expensive footwear for their purported safety features. But do the promises made by global footwear companies stack up?
If you’re not regularly active, extreme exercise and exercise in extreme heat is unwise.
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Howard Carter, The University of Western Australia and Daniel Green, The University of Western Australia
Exercise alone can be hard, but exercising in the heat is a whole lot harder. Put simply, this is due to the balance between how much heat the body generates and how much it is capable of losing.
Exercise is good for you – we hear it all the time. Sitting is the new smoking. Exercise reduces the risk of cancer, improves your memory and makes you happier. But does exercise have a sinister side that…
The playing field may not be level for school sports due to physical differences between children born in different months. Our research measured 8,550 children’s stamina, muscle strength and power. Those…
High intensity workouts (HIT) are the number-one fitness trend worldwide, comprising short intervals of exercise at a very high intensity, interspersed with periods of recovery or rest. And despite its…
It’s easy to make the game safer without significantly altering the collision aspect that makes rugby so attractive.
AAP Image/David Crosling
The legendary American Football coach Vince Lombardi once said “Football is not a contact sport, it’s a collision sport – dancing is a contact sport”. This is equally applicable to the various codes of…
Modern Tour de France riders compete as part of a professional cycling team, with support staff who work to ensure that each individual’s nutritional needs are met. Under such circumstances – as we wrote…
Women with an uncomplicated pregnancy should get 30 to 45 minutes of exercise three to five times a week.
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In the past, pregnant women were discouraged from exercise. Pregnancy was seen as a time to put your feet up and take it easy. But this historical view of pregnancy was very much based on cultural and…
Participants who did shorter bursts more regularly felt up to 32% fuller between 1pm and 3pm.
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Short bouts of intermittent exercise throughout the day may be better than one vigorous workout in convincing your brain that you are full, according to a new study published in the journal Obesity. The…
Professor of Clinical Exercise Science College of Sport & Exercise Science and Deputy Director Research Training Institute for Health and Sport (IHES), Victoria University