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Articles on Therapy

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Many clients come to therapy wanting to look beyond themselves – talking about relationships, values and even spirituality. SDI Productions/E+ via Getty Images

Think therapy is navel-gazing? Think again

Our research investigates the connections among mental health, holistic well-being and relational virtues – ideas that many people think of as ethical or religious.
South Asians in Canada have reported some of the highest mental health issues this year. Listen to our podcast where we discuss the challenges associated with the pressure of being a ‘model minority.’ (Shutterstock)

How mental health issues get stigmatized in South Asian communities: Culturally diverse therapy needed

Recently, Statistics Canada revealed that South Asians have reported lower levels of mental health than any other Canadians during the pandemic: a neuropsychology student explains some of the reasons.
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations. CasarsaGuru/iStock

Want to stop the COVID-19 stress meltdown? Train your brain

With the county facing a crisis in emotional health, we may need two vaccines: one for COVID-19 and another for toxic stress. Here’s a technique for dealing with all that stress.

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