We can use anxious thoughts as triggers to engage in activities that not only manage anxiety but to help us build positive mental health habits for the future.
Ida Kubiszewski, Crawford School of Public Policy, Australian National University; Diane Jarvis, James Cook University, and Nabeeh Zakariyya, Australian National University
Happiness varies by location, and what matters for happiness varies as well.
The design of children’s hospitals and other health facilities for young people have come a long way from the institutions of the past. Now, they’re a place to reduce stress and support mental health.
“Sadfishers” are people who post sensitive or emotional personal material online to gain sympathy or attention. But this behaviour might actually indicate a deeper psychological issue.
Researchers examined how youth on three continents think about digital technology today and conducted an experiment to learn what youth said after living without their phones for a week.
Increasing numbers of older Australians don’t own their homes. Whether they are private renters or live in social housing can make a big difference to their risk of loneliness and anxiety.
Happiness may well be a choice, but it is a difficult choice. And much that might make that choice a little easier depends on the choices of influential others.