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Wax figures of the Beatles in Madame Tussauds Berlin represent the pop stars in their youth — the two surviving members, Paul McCartney and Ringo Starr, are in their 80s. (Shutterstock)

The ghosts of the past: Pop music is haunted by our anxieties about the future

Artificial intelligence helped produce the Beatles’ 2023 hit “Now and Then.” But despite the sophisticated technology, the song reveals our obsession with the past and our anxieties about the future.
We can be unduly hard on ourselves as we grapple with the implications of declining an invitation. Yifei Fang/Moment via Getty Images

Are our fears of saying ‘no’ overblown?

Nearly 80% of people have accepted invitations to events they didn’t want to attend.
Like natural hormones, known as endogenous hormones, the artificial hormones contained in the pill, known as exogenous hormones, can have effects on the brain. (Shutterstock)

The contraceptive pill also affects the brain and the regulation of emotions

Oral contraceptives modify the menstrual cycle. What’s less well known is that they also reach the brain, particularly the regions important for regulating emotions.
Several habits originating from ancient Eastern philosophies are effective tools to cope with the stresses of the modern world. GettyImages

Stressed out? Why mindfulness and meditation help us cope with the world

Mindfulness, being in the present moment, is often achieved through meditation, the practice of sitting still and focusing on the breath. Both help relieve feelings of anxiety and depression
Nile Rodgers, musician and producer, participates in a demonstration at the COP28 UN Climate Summit, Dec. 6, 2023, in Dubai, United Arab Emirates. (AP Photo/Peter Dejong)

How to stay hopeful in a world seemingly beyond saving

Embracing hope in the good, alongside recognizing the bad, can reduce eco-anxiety, improve mental health and may just be the key to driving strong and meaningful climate action.

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