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The mass shooting at a dance studio in Monterey Park, Calif., is the latest in an endless string of gun violence tragedies. AP Photo/Jae C. Hong

Horror and anguish are playing out on repeat following the latest mass shooting – and the mental health scars extend far beyond those directly affected

Even people who are only indirectly exposed to these repeat tragedies, such as first responders and those affected by media coverage, can experience profound and long-lasting grief.
People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
Coffee shops can be a “third space” – not home or the office – where remote or gig workers can go to feel less isolated. Granger Wootz/Tetra images via Getty Images

Working in isolation can pose mental health challenges – here’s what anyone can learn from how gig workers have adapted

Gig workers navigate the challenges of solo work by seeking out relationships and cultivating skills to cope with emotional turbulence
Transcranial magnetic stimulation has worked when medication and other therapies have not. Monty Rakusen/Image Source via Getty Images

Patients suffering with hard-to-treat depression may get relief from noninvasive magnetic brain stimulation

Patients who undergo transcranial magnetic stimulation say it’s painless, with few to no side effects. The treatment isn’t yet widely accessible, but for those who use it, the effects can be profound.
Fear about women’s power was an essential part of ancient anxiety about witchcraft. Vinicius Rafael / EyeEm via Getty Images

What Greek myth tells us about modern witchcraft

From ancient Greece to modern-day TikTok witchcraft, the world of witches has been a changing one.

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