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No one-off detox regimen will ‘erase’ the effects of the last four weeks’ worth of excess and years’ worth of sluggish lifestyle habits. Vicki/Flickr

Do you really need a detox?

The human body is a comprehensive, self-mending, self-detoxing apparatus that will perform its tasks regardless of whether you’re undertaking a rigid detox cure, or a gourmet food and wine marathon.

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